This comprehensive guide lists the nine Essential Amino Acids with concise notes on each: main functions, deficiency signs, top food sources, and recommended adult intake (mg/kg/day). Ideal for students, dietitians, and anyone planning protein-rich meals, it helps you identify which foods supply each amino acid and how to meet daily needs.
The Complete List of Essential Amino Acids
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Monounsaturated Fats: The Complete List
This comprehensive list of Monounsaturated Fats identifies 35 foods with MUFA values per 100 g and per serving, from avocados and olive oil to nuts and seeds. Use the easy-to-scan table to compare sources, learn health benefits, and find practical serving tips to include more heart-healthy fats in your diet.
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