This post debunks 7 myths and misconceptions about depression, separating harmful stereotypes from evidence-based facts. Each myth links to a dedicated article with research, practical tips, and resources for people living with depression and their supporters—read on to reduce stigma and learn what really helps.
7 Myths and Misconceptions About Depression
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10 Interesting Facts About Anxiety
Explore 10 interesting facts about anxiety, covering causes, symptoms, prevalence, brain mechanisms, and practical coping tips. This hub summarizes key insights and links to in-depth posts so you can quickly learn more and find detailed guidance and evidence-based strategies.
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7 Myths and Misconceptions About Therapy
This hub article uncovers seven common myths and misconceptions about therapy — from beliefs that therapy is only for “crazy” people to thinking it’s a quick fix or too expensive. Each myth is briefly debunked with evidence and links to deeper posts. Learn what therapy actually looks like and how to find the right help.
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